If you're looking for a delicious and nutritious meal that’s easy to prepare, these Green Goddess Chicken and Cucumber Wraps are the perfect choice. Packed with fresh vegetables, lean protein, and a creamy, herbaceous Green Goddess dressing, these wraps make for a satisfying lunch or light dinner.
Whether you're meal-prepping for the week, making a quick meal for the family, or looking for a refreshing summer dish, this recipe is sure to become a favorite.
What is a Green Goddess Wrap?
A Green Goddess wrap gets its name from the vibrant Green Goddess dressing, which is typically made with fresh herbs, Greek yogurt or mayonnaise, garlic, lemon juice, and anchovies (though they can be omitted for a vegetarian option). The dressing brings a zesty, creamy flavor that enhances the wrap’s crisp cucumber, juicy chicken, and other nutrient-rich ingredients.
This wrap is great for those following a high-protein, low-carb, or balanced diet, as it provides a perfect combination of flavors, textures, and nutrients. Plus, it’s incredibly versatile—you can switch out ingredients based on dietary needs and preferences.
Ingredients
For the Green Goddess Dressing:
1/2 cup Greek yogurt (or mayonnaise for a richer taste)
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
2 tablespoons fresh chives, chopped
1 tablespoon lemon juice
1 garlic clove, minced
2 tablespoons olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
2 anchovy fillets (optional, for depth of flavor)
2 tablespoons water (to thin, if necessary)
For the Wraps:
2 cups cooked and shredded chicken breast
1/2 cucumber, thinly sliced
1/2 cup shredded lettuce (romaine or butter lettuce)
1/4 cup sliced red onion
1/4 cup shredded carrots
4 large whole wheat or spinach tortillas
1/2 avocado, sliced
1/4 cup crumbled feta or goat cheese (optional)
Instructions
Step 1: Prepare the Green Goddess Dressing
In a food processor or blender, combine Greek yogurt, parsley, basil, chives, lemon juice, garlic, olive oil, Dijon mustard, salt, and pepper. If using anchovy fillets, add them as well.
Blend until smooth and creamy. If the dressing is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
Taste and adjust seasoning if needed.
Transfer to a jar or airtight container and refrigerate until ready to use.
Step 2: Assemble the Wraps
Lay each tortilla flat on a clean surface or plate.
Spread a generous amount of Green Goddess dressing onto the center of each tortilla.
Add shredded chicken, cucumber slices, lettuce, red onion, carrots, and avocado.
Sprinkle with crumbled feta or goat cheese if using.
Fold in the sides of the tortilla, then roll it tightly from the bottom up to create a secure wrap.
Slice in half and serve immediately, or wrap in foil for meal prep.
Serving Suggestions
Pair with a side of fresh fruit like grapes, apple slices, or a light citrus salad.
Enjoy with a side of sweet potato fries for a more filling meal.
Serve with a refreshing drink, such as homemade lemonade or cucumber-infused water.
Make it low-carb by swapping out the tortilla for large lettuce leaves and turning it into a lettuce wrap.
Frequently Asked Questions (FAQs)
1. Can I make the Green Goddess dressing ahead of time?
Yes! The dressing can be stored in an airtight container in the refrigerator for up to 5 days. Shake or stir before using, as it may thicken over time.
2. What can I use instead of chicken?
If you prefer a vegetarian option, you can substitute grilled tofu, chickpeas, or even hard-boiled eggs for the protein.
3. Can I use store-bought Green Goddess dressing?
Absolutely! While homemade dressing offers fresh flavors, a high-quality store-bought Green Goddess dressing can save time and still taste great.
4. How do I keep my wraps from getting soggy?
To prevent sogginess, keep wet ingredients (like avocado and dressing) separate until you’re ready to eat. You can also lightly toast the tortillas before assembling to create a barrier.
5. Are there gluten-free options for this wrap?
Yes! Simply use gluten-free tortillas or swap them for lettuce leaves to make a gluten-free version.
6. Can I meal prep these wraps?
Yes! If meal-prepping, store the components separately and assemble the wrap just before eating to maintain freshness and texture.
7. What other vegetables can I add?
Feel free to get creative! Bell peppers, radishes, sprouts, or even shredded cabbage would add great texture and nutrients.
Final Thoughts
These Green Goddess Chicken and Cucumber Wraps are the perfect balance of fresh, creamy, and crunchy. Whether you’re looking for a nutritious meal prep option, a light summer dish, or a quick weekday meal, this recipe offers flexibility and bold flavors. With an easy homemade dressing and simple ingredients, these wraps will quickly become a staple in your kitchen. Enjoy the vibrant taste of Green Goddess goodness in every bite!
Give this recipe a try and let us know how it turned out in the comments!
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