One-Pot Mediterranean Shrimp and Vegetables: A Flavorful, Easy, and Healthy Meal

Introduction

If you're looking for a dish that is bursting with vibrant flavors, packed with nutrients, and incredibly easy to make, look no further than this One-Pot Mediterranean Shrimp and Vegetables recipe. Combining the rich flavors of the Mediterranean—olive oil, garlic, tomatoes, zucchini, and bell peppers—with succulent shrimp, this dish is a true delight for the taste buds. Best of all, it requires just one pot, making cleanup a breeze.

This dish is perfect for busy weeknights, meal prepping, or a casual dinner with family and friends. It's a complete meal on its own, featuring protein-rich shrimp, fiber-packed vegetables, and a light, flavorful sauce infused with classic Mediterranean herbs and spices.

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Ingredients

Here’s what you’ll need to make this delicious One-Pot Mediterranean Shrimp and Vegetables:

Main Ingredients:

• 1 pound large shrimp, peeled and deveined

• 2 tablespoons extra virgin olive oil

• 3 cloves garlic, minced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 small zucchini, sliced into half-moons

• 1 small red onion, thinly sliced

• 1 cup cherry tomatoes, halved

• 1/2 teaspoon red pepper flakes (adjust to taste)

• 1 teaspoon dried oregano

• 1/2 teaspoon paprika

• 1 teaspoon ground cumin

• Salt and black pepper to taste

• 1/2 cup low-sodium vegetable broth or white wine

• Juice of 1 lemon

• 1/4 cup crumbled feta cheese (optional, for garnish)

• 1/4 cup fresh parsley, chopped (for garnish)

Optional Additions:

• 1/2 cup canned chickpeas for added protein and fiber

• 1/2 teaspoon sumac for an extra citrusy flavor

• 1/4 cup olives for a salty Mediterranean twist

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Instructions

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large skillet or a heavy-bottomed pot over medium heat.

2. Add the garlic and red onion and sauté for about 2 minutes until fragrant.

Step 2: Cook the Vegetables

3. Add the bell peppers, zucchini, and cherry tomatoes to the pot.

4. Sprinkle in the oregano, cumin, paprika, red pepper flakes, salt, and black pepper.

5. Stir well and cook for 5-7 minutes, until the vegetables are slightly tender but still vibrant.

Step 3: Deglaze the Pan

6. Pour in the vegetable broth or white wine, scraping the bottom of the pan to release any browned bits.

7. Let it simmer for 3 minutes, allowing the flavors to meld.

Step 4: Add the Shrimp

8. Add the shrimp to the pot, spreading them evenly over the vegetables.

9. Cook for about 3-4 minutes per side, until the shrimp turn pink and opaque.

Step 5: Finish and Serve

10. Squeeze fresh lemon juice over the dish and give it a final stir.

11. Remove from heat and garnish with crumbled feta cheese and chopped parsley.

12. Serve immediately, either on its own, with warm pita bread, quinoa, or couscous.

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Tips for the Best One-Pot Mediterranean Shrimp and Vegetables

• Use fresh shrimp for the best texture, but frozen shrimp (thawed) works well too.

• Don’t overcook the shrimp—they become rubbery if cooked too long.

• Adjust the spice level by increasing or decreasing the red pepper flakes.

• Make it a full meal by serving it over a bed of couscous, orzo, or rice.

• Store leftovers in an airtight container in the refrigerator for up to 2 days.

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FAQs

1. Can I use frozen shrimp for this recipe?

Yes! If using frozen shrimp, thaw them completely by placing them in a bowl of cold water for about 15-20 minutes before cooking.

2. What other vegetables can I add?

You can customize this dish with other Mediterranean vegetables like eggplant, artichokes, or spinach.

3. How can I make this dish spicier?

Increase the amount of red pepper flakes or add a pinch of cayenne pepper.

4. Can I make this dish ahead of time?

Yes, but shrimp is best eaten fresh. If meal prepping, cook the vegetables ahead and add shrimp just before serving to prevent overcooking.

5. What can I serve with this dish?

This meal pairs well with quinoa, couscous, rice, or crusty bread to soak up the delicious sauce.

6. Is this recipe keto-friendly?

Yes! It is low in carbs and high in healthy fats, making it perfect for a keto diet.

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Conclusion

This One-Pot Mediterranean Shrimp and Vegetables dish is a powerhouse of flavor, nutrition, and convenience. With minimal effort, you can create a meal that is fresh, colorful, and satisfying. Whether you’re a seafood lover, a busy home cook, or simply someone looking for a quick and healthy recipe, this dish is sure to become a staple in your kitchen.

Try it today and bring the flavors of the Mediterranean straight to your table!