Apple cider pork tenderloin with sweet potatoes is the perfect fall-inspired meal that combines tender, juicy pork with the natural sweetness of roasted sweet potatoes. Infused with the warmth of apple cider and complemented by fragrant herbs and spices, this dish is as comforting as it is flavorful.
It’s an easy-to-make, one-pan dinner that brings all the cozy flavors of autumn to your table. Whether you’re hosting a special dinner or preparing a weeknight meal, this recipe is sure to please everyone at the table.
Ingredients:
-
For the Pork Tenderloin:
- 1.5 pounds pork tenderloin
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- 1/2 cup apple cider (not vinegar)
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
-
For the Sweet Potatoes:
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
-
For Garnish (optional):
- Fresh thyme or rosemary
- Chopped parsley
Instructions:
Step 1: Preheat the oven
Start by preheating your oven to 400°F (200°C). You’ll need this hot oven to roast both the pork and sweet potatoes at the same time.
Step 2: Prepare the sweet potatoes
While the oven is heating, prepare the sweet potatoes. Peel and cut them into 1-inch cubes. Toss the cubes with olive oil, cinnamon, smoked paprika (if using), salt, and pepper. Make sure each piece is evenly coated.
Spread the sweet potatoes in a single layer on a large baking sheet or a rimmed baking dish. Place this in the preheated oven and roast for 20 minutes.
Step 3: Season the pork tenderloin
While the sweet potatoes are roasting, prepare the pork tenderloin. Pat the pork dry with paper towels to ensure a nice sear. Rub the tenderloin with olive oil, garlic powder, onion powder, thyme, rosemary, salt, and pepper. Massage the spices into the meat for an even coating.
Step 4: Sear the pork tenderloin
Heat a large oven-safe skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, sear the pork tenderloin for 2-3 minutes on each side until it’s golden brown. This step locks in the flavors and gives the meat a nice caramelized crust.
Step 5: Make the apple cider glaze
In a small bowl, whisk together the apple cider, Dijon mustard, maple syrup, and apple cider vinegar. This sweet and tangy glaze will add richness and depth to the pork.
Step 6: Combine pork and sweet potatoes
Once the pork is seared on all sides, remove the skillet from the heat. Pour the apple cider glaze over the pork tenderloin. Carefully add the roasted sweet potatoes to the skillet around the pork.
Transfer the entire skillet to the oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the sweet potatoes are tender. The glaze will reduce and caramelize, creating a delicious sauce that coats both the pork and sweet potatoes.
Step 7: Rest and Serve
Once cooked, remove the skillet from the oven. Let the pork rest for 5-10 minutes before slicing. This ensures that the juices redistribute, making the pork extra tender and juicy.
To serve, arrange the sweet potatoes around the sliced pork. Drizzle any remaining apple cider glaze from the pan over the pork and garnish with fresh thyme or rosemary, and chopped parsley for a pop of color and flavor.
Why You'll Love This Recipe:
- One-Pan Meal: The best part of this recipe is that it only requires one pan! The pork tenderloin and sweet potatoes cook together in the same skillet, making cleanup a breeze.
- Flavorful and Tender Pork: The combination of apple cider, Dijon mustard, and maple syrup infuses the pork with a rich, sweet-tangy flavor. The sear on the pork adds a layer of delicious caramelization, keeping the inside juicy and tender.
- Perfect for Fall: With the natural sweetness of the sweet potatoes and the warmth of apple cider, this dish screams fall flavors. It’s an easy way to bring the cozy autumn vibes to your dinner table.
- Healthy and Wholesome: This recipe is packed with nutrients, from lean pork tenderloin to antioxidant-rich sweet potatoes. It's a balanced and filling meal that will leave everyone satisfied.
Variations:
- Vegetarian Option: If you're looking for a vegetarian version of this meal, you can substitute the pork tenderloin with a large portobello mushroom cap. Roast it with the same seasoning and apple cider glaze for a meaty texture and rich flavor.
- Add More Veggies: Feel free to add other vegetables, such as Brussels sprouts, carrots, or parsnips, to the roasting pan. They’ll cook in the same glaze and add even more flavor to the dish.
- Sweet Potato Alternatives: If you’re not a fan of sweet potatoes, regular potatoes or butternut squash are great alternatives. Just keep an eye on the cooking time, as different vegetables may require more or less time to roast.
Nutritional Information (per serving):
- Calories: 380
- Protein: 32g
- Carbohydrates: 38g
- Fat: 14g
- Fiber: 6g
- Sugar: 13g
FAQs:
1. Can I use chicken instead of pork tenderloin? Yes, you can substitute chicken breast or thighs for the pork tenderloin. Chicken breasts will cook faster, so make sure to adjust the roasting time accordingly. Chicken thighs will give you a similar juicy result.
2. Can I make this dish in advance? While it's best enjoyed fresh, you can prepare the sweet potatoes ahead of time. Roast the sweet potatoes and pork tenderloin separately, then store them in the fridge for up to 2 days. When ready to serve, reheat in the oven at 350°F (175°C) until warm and the pork reaches the desired temperature.
3. What should I serve with this dish? This dish pairs wonderfully with a simple green salad or a side of steamed green beans or asparagus. If you’re in the mood for something heartier, you can serve it with a side of quinoa or couscous.
4. How do I know when the pork is cooked properly? The best way to check is by using a meat thermometer. Pork should be cooked to an internal temperature of 145°F (63°C), followed by a 3-minute rest time. This ensures the pork is tender and juicy, without being overcooked.
5. Can I freeze leftovers? Yes, leftovers can be frozen for up to 3 months. Make sure to let the pork and sweet potatoes cool completely before sealing them in an airtight container. Reheat the meal in the oven or microwave when you’re ready to enjoy it again.
This Apple Cider Pork Tenderloin with Sweet Potatoes is the epitome of a satisfying, flavorful, and easy-to-make fall dinner. The sweetness of the apple cider glaze, the earthy flavor of the pork, and the soft, caramelized sweet potatoes come together for a meal that will warm you from the inside out. Try it out tonight for an unforgettable dining experience!
إرسال تعليق