If you're looking for a fresh and healthy twist on the classic Caesar salad, this Caesar Cannellini Bean Salad is the perfect dish to try. It brings together the bold, tangy flavors of traditional Caesar dressing with the creamy texture of cannellini beans, making for a protein-rich, satisfying meal.
This salad is easy to prepare, packed with nutrients, and great for both quick lunches and impressive dinner sides.
Why You’ll Love This Recipe
Protein-Packed & Filling: Cannellini beans add a hearty dose of plant-based protein and fiber, keeping you full for longer.
No Lettuce Needed: If you’re tired of leafy salads or want something different, this recipe skips the greens and focuses on beans, Parmesan, and a creamy dressing.
Quick & Easy: This recipe comes together in less than 15 minutes, making it perfect for busy weeknights.
Customizable: You can easily add grilled chicken, shrimp, or even roasted vegetables to make it your own.
Ingredients
For the Salad:
2 (15-ounce) cans of cannellini beans, drained and rinsed
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely sliced
1/4 cup fresh parsley, chopped
1/2 cup grated Parmesan cheese
1/2 cup croutons (optional, for crunch)
For the Caesar Dressing:
1/3 cup mayonnaise (or Greek yogurt for a lighter option)
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
2 tablespoons fresh lemon juice
1 teaspoon anchovy paste (optional, but adds depth of flavor)
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
2 tablespoons grated Parmesan cheese
Instructions
Step 1: Prepare the Dressing
In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, anchovy paste (if using), minced garlic, salt, and black pepper.
Slowly drizzle in the olive oil while whisking continuously until the dressing emulsifies and becomes smooth.
Stir in the grated Parmesan cheese and set the dressing aside.
Step 2: Assemble the Salad
In a large mixing bowl, combine the drained and rinsed cannellini beans, cherry tomatoes, red onion, parsley, and grated Parmesan cheese.
Pour the Caesar dressing over the bean mixture and gently toss to coat everything evenly.
If using, sprinkle croutons on top for added crunch.
Taste and adjust seasoning if needed.
Step 3: Serve & Enjoy
Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld together.
This salad can be enjoyed on its own or served as a side dish with grilled chicken, shrimp, or steak.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Tips & Variations
Make it Vegan: Use vegan mayo, omit the Parmesan, and swap Worcestershire sauce for a vegan alternative.
Add More Crunch: Toss in some toasted nuts or seeds, such as almonds or sunflower seeds.
Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing for extra heat.
Roasted Vegetables: Roast some bell peppers or zucchini and mix them in for a warm variation.
Protein Boost: Add grilled chicken, shrimp, or boiled eggs for an even more protein-rich meal.
Frequently Asked Questions
1. Can I use a different type of bean?
Yes! While cannellini beans provide a creamy texture, you can substitute with chickpeas, navy beans, or great northern beans.
2. How long does this salad last in the fridge?
This salad stays fresh for up to 2 days in an airtight container. The flavors will meld together over time, making it even more delicious.
3. Can I make this salad ahead of time?
Absolutely! You can prepare all the components ahead and mix them together just before serving. Keep the dressing separate to maintain the best texture.
4. Is anchovy paste necessary in the dressing?
No, but it does add a signature umami flavor to Caesar dressing. If you prefer to skip it, Worcestershire sauce and extra Parmesan cheese will still create a great taste.
5. What can I serve this salad with?
This salad pairs well with grilled chicken, shrimp, salmon, or even crusty bread for a complete meal.
Final Thoughts
This Caesar Cannellini Bean Salad is a fresh, flavorful, and protein-packed alternative to the classic Caesar salad. Whether you’re looking for a quick lunch, a nutritious side dish, or a hearty vegetarian meal, this recipe is sure to satisfy. With a creamy, tangy dressing and a perfect balance of textures, it’s a dish you’ll want to make again and again!
So, what are you waiting for? Grab your ingredients and give this delicious salad a try today!
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