Hummus is a beloved dip known for its creamy texture and bold flavors. Traditionally made with chickpeas, this Mediterranean classic has been reimagined in countless ways. If you’re looking for a lower-carb, bean-free version that’s just as delicious, this Green No-Bean Hummus is the perfect alternative! Made with nutrient-packed ingredients like avocado, zucchini, and spinach, this vibrant dip offers a fresh, smooth, and slightly nutty flavor with a hint of citrus.
In this article, we’ll walk you through a step-by-step recipe, explore variations, offer expert tips, and answer common FAQs to help you make the perfect green hummus.
Why Make No-Bean Hummus?
Traditional hummus contains chickpeas, which are high in fiber but also in carbohydrates. Some people avoid beans due to dietary restrictions, digestive issues, or preferences. A no-bean hummus provides:
A low-carb alternative suitable for keto and paleo diets.
A lighter texture with fresh, crisp flavors.
Easier digestion for those sensitive to legumes.
A fun twist on the classic dip!
Green No-Bean Hummus Recipe
Ingredients:
1 medium zucchini, peeled and chopped
1 ripe avocado, pitted and peeled
2 cups fresh spinach
1/4 cup tahini
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon cumin
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for heat)
2 tablespoons water (adjust for consistency)
Instructions:
Prepare Ingredients:
Chop the zucchini into smaller pieces for easier blending.
Scoop the avocado flesh out of the skin.
Blend the Base:
In a food processor or high-speed blender, add zucchini, avocado, spinach, tahini, olive oil, and lemon juice.
Season and Blend:
Add minced garlic, cumin, salt, black pepper, and cayenne (if using). Blend until smooth.
Adjust Consistency:
If the hummus is too thick, add water one tablespoon at a time until desired consistency is reached.
Taste and Serve:
Adjust seasoning if needed. Serve immediately or chill for 30 minutes for enhanced flavors.
Serving Suggestions
This no-bean hummus is versatile and pairs well with:
Vegetable sticks (cucumber, bell peppers, carrots, celery)
Crackers or pita chips
Grilled meats or seafood as a spread
Salads as a creamy dressing alternative
Stuffed avocado or lettuce wraps
Variations to Try
Herbaceous Boost: Add fresh basil, cilantro, or parsley for an herby twist.
Spicy Kick: Increase cayenne or add jalapeño for heat.
Nutty Flavor: Blend in a handful of cashews or almonds.
Creamy Tang: Add a dollop of Greek yogurt or coconut yogurt.
Roasted Flavor: Use roasted zucchini for a deeper taste.
Tips for the Best No-Bean Hummus
Use ripe avocado for the creamiest texture.
Adjust seasoning gradually to your taste.
Blend well for a smooth, dip-friendly consistency.
Store properly in an airtight container to maintain freshness.
FAQs About Green No-Bean Hummus
1. How Long Does This Hummus Last?
It can be stored in an airtight container in the refrigerator for up to 3 days. Due to avocado oxidation, the color may darken slightly, but a thin layer of olive oil on top can help preserve its freshness.
2. Can I Freeze No-Bean Hummus?
Yes! Store in an airtight container, leaving a little space for expansion. Freeze for up to 3 months and thaw in the refrigerator before serving.
3. Can I Make This Without a Food Processor?
A blender can work, but you may need to stop and scrape down the sides. A hand masher will create a chunkier texture.
4. Is This Hummus Keto-Friendly?
Yes! Without chickpeas, this hummus is low in carbs and perfect for a keto diet.
5. What Can I Use Instead of Tahini?
If you’re out of tahini or allergic to sesame, try:
Almond butter
Cashew butter
Sunflower seed butter
Greek yogurt (for a creamy, tangy option)
6. Can I Add Protein to This Hummus?
Absolutely! Blend in hemp seeds, protein powder, or even cottage cheese for a protein-packed version.
7. Why Is My Hummus Too Thick or Thin?
Too Thick? Add water or lemon juice, one tablespoon at a time.
Too Thin? Add more avocado or a spoonful of tahini.
8. Does This Hummus Taste Like Traditional Hummus?
It has a fresher, lighter flavor with a mild nuttiness from tahini and a slight tang from lemon juice. While different from traditional chickpea hummus, it’s equally delicious!
9. Can I Use Other Greens?
Yes! Swap spinach for kale, arugula, or Swiss chard.
10. What Other Dishes Can I Use This Hummus For?
Beyond dipping, use it as:
A spread for sandwiches or wraps
A topping for baked potatoes
A sauce for grilled meats or roasted veggies
A mix-in for pasta dishes
Conclusion
Green No-Bean Hummus is a fresh, healthy, and versatile alternative to traditional hummus. Whether you’re avoiding beans, following a keto diet, or just looking for a fun new dip, this recipe is packed with nutrients and delicious flavors. Try it out, experiment with different variations, and enjoy a guilt-free, creamy dip that everyone will love!
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