Grilled salmon is one of those meals that perfectly balances simplicity and elegance. Coupled with a zesty homemade chimichurri sauce, it’s a dish that checks all the boxes—nutritious, flavorful, and easy to prepare. Whether you’re a grilling pro or a beginner looking to step up your game, this recipe will guide you through every step to create a dish your taste buds (and those of your guests) will thank you for.

Grilled Salmon with Chimichurri

By the end of this article, you’ll not only have the full recipe, but you’ll also learn key grilling tips to ensure your salmon turns out tender and flavorful every time.

Why You’ll Love This Recipe

Before we get started, here’s why this grilled salmon with chimichurri recipe deserves a spot on your weekly menu:

  • Healthy & Nutritious: Salmon is packed with omega-3 fatty acids, protein, and essential nutrients, making it a great option for healthy eaters.
  • Bold, Fresh Flavors: Chimichurri sauce—a vibrant blend of herbs, garlic, olive oil, and vinegar—adds a tangy punch to complement the rich, smoky salmon.
  • Quick & Easy: This recipe takes less than 30 minutes from start to finish, making it perfect for weeknight dinners or entertaining.

Now, grab your apron and fire up the grill—it’s time to cook!

Ingredients You’ll Need

Here’s everything you need to bring this dish to life. Most of these will already be in your pantry:

For the Salmon:

  • 4 salmon fillets, skin-on (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

For the Chimichurri Sauce:

  • 1 cup fresh parsley leaves, finely chopped
  • 1/2 cup fresh cilantro leaves, finely chopped (optional but recommended)
  • 3 cloves garlic, minced
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to your spice preference)
  • Salt and pepper, to taste

This ingredient list serves four. Feel free to scale quantities to match the crowd size you’re cooking for!

Step-by-Step Instructions

Step 1. Make the Chimichurri Sauce

  1. Start by preparing the chimichurri so its flavors have time to meld.
  2. Finely chop the parsley, cilantro (if using), and garlic. Combine them in a small mixing bowl.
  3. Add olive oil, red wine vinegar, dried oregano, red pepper flakes, and a pinch of salt and pepper. Mix well.
  4. Adjust the seasoning to taste, and set aside.

Pro Tip: You can make the chimichurri a day in advance for even more intense, developed flavors. Store it in an airtight container in the fridge.

Step 2. Prepare the Salmon

  1. Pat the salmon fillets dry with a paper towel. Removing excess moisture ensures you get a good sear on the grill.
  2. Rub olive oil evenly over each fillet.
  3. Season the salmon with garlic powder, smoked paprika, salt, and pepper. Make sure to coat both sides (excluding the skin).

Step 3. Heat the Grill

  1. Preheat your grill to medium-high heat (about 400°F). If you’re using a charcoal grill, ensure the coals are hot and evenly spread.
  2. Oil the grates generously to prevent the salmon from sticking.

Pro Tip: If you don’t have access to an outdoor grill, this recipe works just as well with a grill pan on your stovetop.

Step 4. Grill the Salmon

  1. Place the salmon fillets skin-side down on the grill. The skin serves as a natural barrier, helping to keep the fish moist while it cooks.
  2. Grill for 4-5 minutes on the skin side without moving the fish to allow a good crust to form.
  3. Carefully flip the fillets and cook for another 3-4 minutes, depending on your preferred doneness. The interior should be opaque and easily flake with a fork.

Pro Tip: Use a fish spatula for flipping to reduce the risk of the salmon breaking apart.

Step 5. Serve and Enjoy!

  1. Remove the salmon from the grill and rest it for a minute or two.
  2. Plate each fillet and generously spoon chimichurri sauce over the top. Pair with sides like grilled veggies, steamed rice, or a crisp green salad for a complete meal.

Your grilled salmon with chimichurri is now ready to be enjoyed! Each bite is smoky, tangy, and packed with vibrant flavors that will have you coming back for seconds.

Grilling Tips for Success

To ensure your salmon is grilled to perfection every time, here are some bonus tips:

  • Choose High-Quality Fish: Opt for wild-caught salmon if possible—it tends to have a firmer texture and richer flavor than farmed varieties.
  • Don’t Overcook: Salmon dries out when overcooked. Shoot for an internal temperature of 125°F for moist, tender fish.
  • Variety of Cooking Methods: While grilling is excellent for flavor, you can also bake or pan-sear this recipe for similar results.

Health Benefits of Salmon and Chimichurri

Salmon:

  • Rich in omega-3 fatty acids, which support heart health and brain function.
  • High in protein, promoting muscle growth and repair.
  • A great source of B vitamins and selenium for better energy and immunity.

Chimichurri:

  • Packed with antioxidants and anti-inflammatory properties from fresh herbs like parsley and cilantro.
  • Contains heart-healthy olive oil to boost good cholesterol levels.
  • Low in calories, making it a flavor-forward, guilt-free addition to your meals.

Make It Your Own

This recipe is endlessly customizable!

  • Swap cilantro for basil in the chimichurri for a sweeter, aromatic flavor.
  • Add a splash of lime juice for a citrusy twist.
  • Experiment with other grilling spices like cumin or chili powder for bolder flavors.

Taste the Difference

Experience the perfect combination of tender, smoky salmon and the vibrant kick of chimichurri sauce. Whether you're hosting friends on the weekend or just treating yourself to a delicious, healthy meal, this recipe is sure to become a staple in your rotation.

Have another salmon recipe you love? Share your ideas in the comments below—we’d love to hear from you!

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