Roasted Cauliflower and Garlic Soup Recipe – Healthy, Creamy, and Delicious

Looking for a comforting, yet healthy soup recipe? Roasted Cauliflower and Garlic Soup is the perfect solution! It's creamy, packed with flavors, and super easy to make. 

Roasting the cauliflower and garlic brings out their natural sweetness, giving this soup a rich, delicious taste. Whether you're a cauliflower fan or just looking to try something new, this soup will quickly become a favorite in your recipe repertoire.

Ingredients:

• 1 medium cauliflower, cut into florets

• 1 whole garlic bulb

• 2 tablespoons olive oil

• 1 large onion, chopped

• 4 cups vegetable broth

• 1 cup coconut milk (or heavy cream for a richer texture)

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

• 1 teaspoon thyme or rosemary (optional)

Instructions:

1. Roast the Vegetables:

   • Preheat your oven to 400°F (200°C).

   • Place the cauliflower florets and garlic bulb (unpeeled) on a baking sheet.

   • Drizzle with 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper.

   • Roast for 30–35 minutes, or until the cauliflower is tender and slightly caramelized, and the garlic is soft and golden. Let the garlic cool before peeling.

2. Prepare the Soup Base:

   • In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté for about 5–7 minutes, until soft and translucent.

   • Add the roasted cauliflower and garlic to the pot, squeezing the soft garlic cloves out of their skins.

3. Simmer and Blend:

   • Pour in the vegetable broth and bring to a boil. Lower the heat and simmer for 10–15 minutes to allow the flavors to combine.

   • Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, be sure to blend in batches for safety.

4. Finish the Soup:

   • Stir in the coconut milk or heavy cream, and season with salt, pepper, and optional herbs like thyme or rosemary. Adjust the consistency with more broth if needed.

5. Serve and Garnish:

   • Ladle the soup into bowls and garnish with fresh parsley or a swirl of cream, if desired.

Tips for the Perfect Roasted Cauliflower and Garlic Soup:

• For extra flavor: Add a pinch of smoked paprika or curry powder while roasting the cauliflower.

• Vegan option: Use coconut milk or any plant-based cream instead of heavy cream.

• Storage: This soup can be stored in the fridge for up to 4 days and freezes well for up to 3 months.

This Roasted Cauliflower and Garlic Soup is a nutritious, comforting dish perfect for any season. Its creamy texture and rich flavor make it a go-to recipe for cozy nights, meal prep, or impressing your guests. Try it today and indulge in the deliciousness!