Nothing satisfies quite like a hearty steak paired with a refreshing salad. The rich, savory notes of grilled steak combined with the vibrant, herbaceous punch of chimichurri sauce create a match made in culinary heaven.
Pair this dynamic duo with a dense bean salad, and you have a well-rounded, protein-packed meal that’s both delicious and satisfying. In this article, we'll guide you through the process of making Steak Chimichurri with Dense Bean Salad, offering expert tips and answering common questions along the way.
Why This Recipe Works
This recipe strikes the perfect balance between indulgence and health. The steak provides a rich source of protein and iron, while the chimichurri sauce adds a zesty, herb-filled punch. The dense bean salad complements the dish by adding fiber, texture, and a fresh burst of flavor, making the entire meal wholesome and satisfying.
Ingredients
For the Steak:
2 ribeye or sirloin steaks (about 10 oz each)
Salt and pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon smoked paprika
For the Chimichurri Sauce:
1 cup fresh parsley, finely chopped
1/2 cup fresh cilantro, finely chopped
3 cloves garlic, minced
1 small red chili, finely chopped
2 tablespoons red wine vinegar
1/2 cup olive oil
Juice of 1 lemon
Salt and pepper to taste
For the Dense Bean Salad:
1 can chickpeas, drained and rinsed
1 can black beans, drained and rinsed
1 can cannellini beans, drained and rinsed
1 red onion, finely chopped
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
Instructions
Step 1: Prepare the Chimichurri Sauce
In a small bowl, combine parsley, cilantro, garlic, and chili.
Add red wine vinegar, lemon juice, and olive oil.
Season with salt and pepper.
Stir well and let the sauce sit for at least 30 minutes to allow the flavors to meld.
Step 2: Marinate the Steak
Season the steak with salt, pepper, garlic, and smoked paprika.
Drizzle olive oil over both sides and let the steak marinate for at least 20 minutes at room temperature.
Step 3: Grill the Steak
Preheat a grill or skillet over medium-high heat.
Cook the steak for 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness.
Let the steak rest for 5 minutes before slicing.
Step 4: Prepare the Dense Bean Salad
In a large bowl, combine chickpeas, black beans, and cannellini beans.
Add red onion, cucumber, cherry tomatoes, and parsley.
Drizzle with olive oil and red wine vinegar.
Season with salt and pepper.
Toss to combine.
Step 5: Assemble the Dish
Slice the steak thinly against the grain.
Drizzle chimichurri sauce generously over the steak.
Serve alongside the dense bean salad.
Tips for Success
Use fresh herbs for the chimichurri sauce to achieve the best flavor.
Allow the steak to come to room temperature before cooking for even doneness.
Let the steak rest after cooking to retain its juices.
FAQs
1. Can I make the chimichurri sauce in advance? Yes! Chimichurri sauce can be made up to 3 days in advance. Store it in an airtight container in the refrigerator and bring it to room temperature before serving.
2. What other cuts of steak work well with this recipe? Flank steak, skirt steak, and strip steak are all excellent choices for this recipe.
3. Can I make the bean salad ahead of time? Absolutely! The bean salad can be prepared a day in advance. In fact, letting it sit allows the flavors to develop even more.
4. Is this recipe gluten-free? Yes, this recipe is naturally gluten-free. Just ensure that any canned beans used are certified gluten-free.
5. What can I serve alongside this dish? A simple green salad, crusty bread, or grilled vegetables make great side dishes to round out the meal.
Conclusion
Steak Chimichurri with Dense Bean Salad is a flavor-packed meal that's both satisfying and nutritious. The rich steak, tangy chimichurri, and hearty bean salad create a perfect balance of textures and tastes. This recipe is ideal for a weekend dinner or a special occasion, offering a restaurant-quality dish right from your own kitchen. Try this recipe today and impress your family and friends with this culinary masterpiece!
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