Perfectly roasted chicken and vegetables come together in this flavorful, healthy recipe that’s ideal for busy schedules and health-conscious home cooks.

Roasted Vegetable Chicken


Why You’ll Love This Recipe

Looking for a dish that is nutritious, easy to prep, and packed with mouthwatering flavor? Roasted Vegetable Chicken ticks all the right boxes:

  • Wholesome and Nutrient-packed: Loaded with lean protein and fiber-rich vegetables.
  • Quick Prep: Only 15 minutes of hands-on time required.
  • Versatile: Customize it with your favorite veggies and spices to make it your own.

This recipe transforms everyday ingredients into a satisfying meal, perfect for weeknights or impressing guests.

Ingredients You’ll Need

For this simple yet satisfying dish, you need a handful of wholesome staples:

For the Chicken

  • 4 bone-in, skin-on chicken thighs (or chicken breasts if preferred)
  • 2 tablespoons of olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

For the Vegetables

  • 2 carrots, peeled and sliced into sticks
  • 1 zucchini, sliced into half-moons
  • 1 red bell pepper, chopped into chunks
  • 1 yellow squash, sliced into half-moons
  • 1 red onion, cut into wedges
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon oregano
  • Additional salt and pepper to taste

Step-by-Step Recipe Instructions

Step 1: Preheat and Prep

  • Preheat your oven to 425°F (220°C).
  • Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Season the Chicken

  1. Pat the chicken thighs dry with paper towels.
  2. Rub them thoroughly with olive oil, salt, black pepper, garlic powder, and paprika. Set aside.

Step 3: Prepare the Vegetables

  1. Toss all the vegetables in a large bowl with olive oil, thyme, oregano, and a pinch of salt and pepper.
  2. Spread them evenly onto the prepared baking sheet.

Step 4: Arrange and Roast

  1. Place the seasoned chicken thighs on top of the vegetables. The juices from the chicken will marinate the veggies as they cook.
  2. Roast in the oven for 35–40 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  3. For crispy skin, broil on high for the last 3 minutes.

Step 5: Serve and Enjoy

Remove the baking sheet from the oven and allow the dish to cool slightly. Serve the roasted chicken and vegetables directly from the baking sheet or transfer to a serving platter for presentation.

Tips for Success

  • Even Cutting: Ensure the vegetables are cut to similar sizes for even cooking.
  • Marinate for More Flavor: If you have time, marinate the chicken for a few hours with the seasonings for a deeper flavor.
  • Spice It Up: Not a fan of thyme or oregano? Swap them for cumin, smoked paprika, or even a hint of chili flakes for a spicy kick.

Why This Recipe Fits Your Lifestyle

For Home Cooks

This recipe is beginner-friendly and requires no complex techniques or equipment.

For Health-conscious Eaters

Customize the veggies to align with your dietary needs. It’s low-carb, high-protein, and gluten-free.

For Busy Professionals

With minimal prep and easy cleanup, this meal is the perfect no-stress dinner after a long day.

Variations to Consider

  1. Vegan Option: Swap the chicken for tofu or chickpeas, seasoned just as you would the chicken.
  2. Different Protein: Try salmon, turkey thighs, or even lean pork chops.
  3. Seasonal Veggies: Rotate fresh, seasonal vegetables like asparagus in spring or butternut squash in fall.

Storage and Reheating

  • Refrigerate leftovers in an airtight container for up to 4 days.
  • Reheat in the oven at 350°F (180°C) for about 10 minutes to maintain crispiness. Alternatively, use a microwave for 2 minutes.

Why Roasted Vegetable Chicken Should Be Your New Go-To

This recipe is more than just dinner; it’s a celebration of wholesome ingredients, incredible flavor, and effortless cooking. Whether you’re eager to impress dinner guests or just need a nourishing meal after a busy day, Roasted Vegetable Chicken delivers on all fronts.

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