Packed with hydrating veggies and a tangy dressing, cucumber tomato salad is light, refreshing, and incredibly easy to make. Whether you’re looking for a healthy side dish for your dinner, a summer barbecue option, or a quick snack during the day, this salad is as versatile as it is delicious. Plus, it’s ready in just 10 minutes with ingredients you likely already have on hand!
Today, we’re going to show you how to make a classic cucumber tomato salad step-by-step, share helpful tips, and give you ideas on how to customize it to match your taste preferences.
Why You’ll Love This Salad
Here are just a few reasons why this cucumber tomato salad recipe deserves a place in your meal rotation:
- Healthy and Nutritious: Made with fresh, whole ingredients that are packed with vitamins, minerals, and fiber.
- Quick and Easy: Prepped in just 10 minutes. Ideal for busy days!
- Budget-Friendly: Uses common, affordable ingredients found at any grocery store or local market.
- Great for Meal Prep: Stays fresh for up to 2-3 days in the fridge, making it an excellent make-ahead option.
Now, let's get started with the ingredients!
Ingredients You’ll Need
For the Salad:
- 2 medium cucumbers (sliced or diced)
- 2 large ripe tomatoes (cut into wedges or chunks)
- 1 small red onion (thinly sliced)
- 1/4 cup fresh parsley or basil (chopped)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp red wine vinegar (or lemon juice for a citrus twist)
- 1-2 cloves garlic (minced)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/2 tsp dried oregano (optional)
Ingredient Notes:
- For a crunchier salad, use English cucumbers (no peeling required).
- Feeling adventurous? Substitute cherry tomatoes for a burst of flavor and color.
- If onions are too pungent for your taste, soak them in cold water for 10 minutes before adding them to the salad.
Step-by-Step Instructions
Step 1: Prep the Vegetables
Wash the cucumbers, tomatoes, and herbs thoroughly. Slice the cucumbers into disks or quarters, depending on your texture preference. Dice the tomatoes into chunks or wedges and thinly slice the red onion. Finely chop the parsley or basil.
Step 2: Make the Dressing
Whisk together olive oil, red wine vinegar, minced garlic, salt, black pepper, and oregano in a small bowl until the mixture is fully combined.
Step 3: Assemble the Salad
Add the prepared cucumbers, tomatoes, onions, and fresh herbs into a large mixing bowl. Pour the dressing over the vegetables. Gently toss everything together until all the ingredients are well-coated.
Step 4: Taste and Adjust
Taste the salad and adjust the seasoning as needed. You can add more salt, pepper, or vinegar to suit your preferences.
Step 5: Serve and Enjoy
Transfer the salad to a serving dish and garnish with additional parsley or basil if desired. Serve immediately as a side or light snack.
Tips for the Perfect Cucumber Tomato Salad
- Use Fresh Ingredients: Since this salad is simple, the quality of your veggies and herbs really matters. Opt for locally grown or seasonal produce if possible.
- Chill Before Serving: While optional, chilling the salad for 20-30 minutes allows the flavors to meld beautifully.
- Don’t Skip the Olive Oil: Extra virgin olive oil adds a rich, silky texture and enhances the overall flavor.
- Customize Your Add-Ins: For extra crunch, toss in diced bell peppers or radishes. Want more protein? Add crumbled feta cheese or grilled chicken.
Common Variations to Try
- Mediterranean Twist: Add olives, crumbled feta, and a sprinkle of dried mint.
- Creamier Option: Mix a dollop of Greek yogurt into the dressing for a tangy, creamy consistency.
- Spicy Kick: Sprinkle in red chili flakes or diced jalapeños to give your salad a fiery punch.
- Asian-Inspired: Swap red wine vinegar for rice vinegar and drizzle with sesame oil. Top with a handful of sesame seeds.
Pairing Suggestions
This cucumber tomato salad complements a wide variety of main courses. Here are some pairing ideas:
- Grilled protein like chicken, fish, or shrimp
- Roasted vegetables
- Whole grains like quinoa or couscous
- Fresh bread or pita with hummus
It’s also perfect for summer barbecues, picnics, or as a light dinner on its own.
How to Store Your Salad
If you have leftovers, store them in an airtight container in the refrigerator. While this salad is best enjoyed fresh, it will remain crisp and flavorful for up to two days. Keep in mind, though, that the tomatoes may release some liquid over time, so you may want to drain the salad before eating.
Enjoy a Healthy Bowl of Flavor
This cucumber tomato salad is proof that healthy eating doesn’t have to be complicated or expensive. With its crisp cucumbers, juicy tomatoes, and vibrant herbs, it’s a delightful addition to any meal.
If this recipe inspires you, be sure to share it with your salad-loving friends or share your recreations on your favorite social channels. And remember, eating fresh and healthy starts with simple, delicious recipes just like this one.
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