Salads don’t have to be boring, and this turkey salad proves it! Whether you’re a busy professional looking for a quick lunch, a home cook experimenting with new recipes, or a health-conscious eater, this turkey salad will win you over with its combination of nutrition and flavor.
Stick around to learn how to prepare the perfect turkey salad in just 20 minutes. You’ll also get tips to customize the dish to suit your tastes and dietary preferences!
Why Turkey Salad?
Turkey salad is one of the most versatile meals you can whip up. It delivers on flavor, is protein-packed, and can easily be made with leftover turkey. Plus, whether you’re looking for a light dinner, a quick lunch, or a dish to meal prep for the week, this turkey salad has you covered.
Here are a few benefits of making turkey salad a staple in your recipe book:
- Quick to Make: It takes less than 20 minutes to prepare.
- Healthy & Nutritious: Turkey is a lean, protein-rich meat, while the veggies provide essential nutrients.
- Perfect for Leftovers: Repurpose leftover turkey from Thanksgiving or any meal.
- Customizable: Adjust the ingredients to suit your flavor preferences or dietary needs.
Now, onto creating your perfect turkey salad!
Turkey Salad Ingredients
Here’s what you’ll need:
- 2 cups cooked turkey (shredded or diced): Leftover turkey works beautifully here!
- 1/2 cup celery (diced): Adds crunch and freshness.
- 1/4 cup red onion (finely diced): Brings a subtle sharpness.
- 1/2 cup green apples (diced): For a touch of sweetness and a crisp bite.
- 1/4 cup dried cranberries (optional): Perfect for a pop of tartness.
- 1/4 cup toasted pecans (or walnuts) (chopped): Adds texture and nuttiness.
- 3 tablespoons Greek yogurt (or mayonnaise): To bind everything together with a creamy consistency.
- 1 teaspoon Dijon mustard: Adds a hint of tangy flavor.
- 1 teaspoon honey (optional): Balances out the tart and savory notes.
- Salt and freshly ground black pepper (to taste): For seasoning.
- 2 teaspoons fresh parsley (chopped): For garnish and added freshness.
Optional Add-Ins:
- Chopped boiled eggs for extra protein.
- A dash of hot sauce for a spicy kick.
- Avocado slices for creamy richness.
How to Make Turkey Salad
Step 1: Prepare the Ingredients
Start by shredding or dicing the cooked turkey into bite-sized pieces. Dice the celery, apples, and red onion. Toast the pecans in a dry skillet over medium heat for 2-3 minutes or until fragrant, then chop them into smaller pieces.
Step 2: Make the Creamy Dressing
In a small bowl, whisk together the Greek yogurt (or mayo), Dijon mustard, honey (if using), and a pinch of salt and pepper. Adjust the seasoning to taste. The dressing should be creamy with a slight tangy and sweet flavor.
Step 3: Assemble the Salad
Combine the turkey, celery, red onion, green apples, cranberries, and toasted pecans in a large mixing bowl. Pour the dressing over the salad and gently toss until everything is evenly coated.
Step 4: Chill and Serve
For the best flavor, chill your turkey salad in the refrigerator for at least 15-20 minutes. This helps the flavors meld together beautifully. Serve on a bed of lettuce, in a wrap, or alongside some whole-grain crackers.
Tips for Customizing Your Salad
- Low-Carb Option: Skip the cranberries and honey for a version with fewer carbohydrates.
- Make it Dairy-Free: Substitute Greek yogurt with a plant-based yogurt or mayonnaise.
- Add More Protein: Feel free to add roasted chickpeas or some boiled eggs for an extra protein boost.
- Switch Up the Nuts: Use almonds, cashews, or sunflower seeds instead of pecans.
- Make it Vegan: Replace turkey with roasted sweet potatoes or marinated jackfruit for a delicious plant-based alternative.
Serving Suggestions
This turkey salad pairs well with many dishes and can be transformed into several meals:
- Lettuce Wraps: Spoon your turkey salad into large romaine or butter lettuce leaves for a crunchy, low-carb option.
- Whole-Grain Sandwich: Use whole-grain bread or a roll for a more filling meal. Add some lettuce and tomato for extra crunch.
- On Its Own: Serve the salad as is for a simple, healthy meal!
- Meal Prep: Divide the salad into individual containers and store in the fridge for up to 3 days for grab-and-go meals.
Why You’ll Love This Recipe
This turkey salad gives you the ultimate blend of sweet, savory, and tangy flavors. It’s quick to make, incredibly versatile, and leaves you feeling nourished without being weighed down.
Whether it’s your first time trying this recipe or you’re a seasoned home cook, you’ll find this dish to be a staple in no time.
Final Thoughts
Elevate your weeknight meals or lunch prep game with this simple yet satisfying turkey salad recipe. Its versatility, packed flavor, and health benefits make it a go-to for anyone looking to eat smart and deliciously.
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